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Friday, June 22, 2012

Preparedness is a Journey!


Preparedness what is it?  It is not easily defined or accomplished.  The whole idea of preparedness is different for different people.  You may think preparedness is what they televised on "Doomsday Preppers" or you may think it is what you read about in many of the books that are on the market today like the ones who have the word Survival or Prepare for...... in the titles.  You may think it is keeping your tank as full as you can in your car in case of a hurricane evacuation.  You may think it is keeping a few weeks food in your cupboards in case of a local disaster.  Or maybe you think it is keeping some cash in your safe at home all the way up to keeping gold and silver coins in that same safe.

I could go on and on about different things that people feel is their preparedness and guess what - - they are all right!  I'll bet you didn't expect me to say that!  All those things are preparedness.  They should be in your bag of tricks.  But is that all that you should do?  Is there more that is important for the future of your family? 

One thing that I would like to leave with you is this: Life is a journey and you don't live it in a short time but one day at a time until you eventually go to your reward.  Think of Preparedness the same way.  You can't do it all in one day or one month or even a year.  You should be adding to your preps until something happens and you start surviving because you did prepare.  Then you should be less stressed when it counts because you acted on accumulating your preps when it wasn't such an emergency.

Now what would be the things that you feel you should be prepared for?  Natural disasters?  Man-made disasters?  World War?  Pandemic?  Economic Collapse?  Societal Collapse/Riots and Looting/Martial Law?  Food Collapse from natural disasters and big agra manipulation?

Well, let's look at what is needed for all of these scenarios......

1.   Clean Water- will always be needed for continuation of life for human beings.

2.   Nutritious Foods- You can only survive for weeks without it.

3.   Shelter- Whether it is the severe cold of winter, stifling heat of summer, or the rainy season humans need shelter to protect them from the elements.

4.   Medical / First Aid- Most everyone will need some medical or first aid for everyday injuries and chronic illnesses. From bandaids to life preserving medications (like heart medicines and insulin).

5.   Gardening Tools, seeds, and knowledge to grow your food if food is unavailable or dangerous to eat.

6.   Security- Good locks, people on watch, guns, ammo, baseball bats, stun guns, pepper spray, sling shots, compound bows and arrows or anything else that you would feel would help you become safe and secure when there is rioting and looting going on.  Also many of those items could be used for hunting for meat animals.

7.  Cash, silver, gold, barter items, and precious stones. When banks are closed, atm's are down, and might not be able to be back on for the foreseeable future.

8.  Communications- will be important to keep in touch with family, neighbors, and to know what is going on outside of your neighborhood or county.

9.    Transportation- What if most vehicles are dead because of a CME or EMP, how would you travel?

10.  Knowledge!- One of the most important and the least expensive to accomplish.....



I am sure there are many more items that you may be interested in preparing with but most of them will fall under these main groups such as Food (Cooking implements and methods), Shelter (Heating and cooling, lighting, etc.) I am sure you get my drift by now. 

Now you must decide what you already have and what are the most important things for you to accomplish.  Take inventory of what you have already.  Most people have shelter, but is your home in a safe area?  Are you capable of obtaining water in your location or is it city water only with no other water sources nearby? 

Let's try to be logical and organized in what you are interested in preparing for.  If you are only interested in preparing for natural disasters then you might need to have a bug out kit and vehicle which would assist you on your way out of the dangerous area.  Bug out kits are containers such as a back pack which have the basics for survival in them.

Bug out kit possibilities - Back pack, knap sack or ruck sack, bottles of water, containers for heating water or food, food, first aid/medicine kit, shelter components such as paracord or bank line and tarps,  cutting tools such as knife and saw, space blanket and/or wool blanket, firestarting equipment such as a lighter, matches, and cotton balls coated with petroleum jelly, flashlight, and batteries, small radio or walkie talkie, and at the very least clean dry change of socks and underpants and t shirt.  If you usually don't wear walking shoes then keep a pair attached to your bag to change to.   Keep your items small and as compact as possible to keep down bulk and weight. 

Bug out Vehicle - This will depend on your specific vehicle, but if you have a van or suv you will be able to use your vehicle as a shelter for more people than a small compact car can.  Whatever your vehicle is keep it tuned up, good tires, full tank, and store extra fluids in your car as well as jumper cables, and spare tire and jack, duct tape and some extra fuses would be helpful as well.  Now keep a few rolled up blankets, a change of clothing, in winter keep extra warm clothes such as thermal underwear, knit wool caps, gloves, and coats in a small container or bag.  Keep a small container with foods that heat or cold won't hurt but rotate them anyway.  Instant Oatmeal, dry soup mixes, granola bars, hard candy, dry milk, instant coffee, tea bags, dry cocoa, crackers, a few cans of tuna, chicken, and complete pancake mix and some oil and brown sugar or syrup.  There are many more items that is made in retort packaging now that are possibilities as well.  There are hundreds of ideas for food for camping, hiking or bug out kits on You Tube, check them out. I would suggest you keep flashlights, cooking equipment such as a folding stove and Sterno or buddy burners so you can cook inside the car if you are stuck in a blizzard as well as a boy scout mess kit with a fork and spoon for each person.  It will also help keep the car warm. A larger knife such as a machete, or larger hunting knife could come in handy for cutting wood for a campfire/cook fire. 

Now if you are preparing to stay in your home because you don't have choice or it is just not possible to bug out because the roads are blocked or vehicles don't operate any longer then we will have to ways to survive long term at home.  Let's say there was a Solar Flare or CME so you don't have electricity, electronics or cars operating.  You will need water, food, ways to cook your food, and security at the very least. 

Water - try to store as much water as you can in 2 liter soda bottles, fruit juice bottle, or other harder plastic bottles, do not use milk jugs or soft OJ bottles for water storage, add 4 drops per 2 liters of water to keep it clear and good.  A good larger water filter system like a Berkey would be excellent for running rainwater through to make sure it is clean and pure.  When the electricity first goes out the first thing you should do is to run the water out of your taps into any and all of your larger pots and containers.  Then turn off your electricity at the panel to everything in your house.  No longer use your toilets.  Urinate in a bucket and pour it outside around trees or bushes.  Use a separate bucket for your feces buy using sand, saw dust, kitty litter, or ashes.  Each time it is used take enough of the previous list to cover it and then cover the bucket.  When full you dig a hole in the ground away from your food plants or well if you have any and bury the contents of the bucket of feces and cover with earth.  Clean bucket with some sand and start fresh again.  It is important to keep feces and urine separated to keep odor down.  Mixed they start putrefying quickly.

You may catch rainwater from your gutter system.  Small children's pools are a good way to capture rain water as well.  If you live in an apartment you can turn an umbrella open and upside down into a clean container such as a new Home Depot bucket and capture the water that way.  A plastic liner in your pickup truck bed is another way to capture water.  I think you could do all of these things and capture a lot of water in a short time.  Why not buy a couple of new trash barrels to hold the water, after filling them after the rain stops put the lid on to keep bugs out of it.  Filter the water through a sheet or pillow case or some tightly woven fabric and then run through your Berkey or homemade Berkey to make sure it is as clean as possible.  If you will be storing the water for a longer time then add your 8 drops of bleach (plain unscented liquid bleach such as Clorox) per gallon to make it last longer in a drinkable condition.  If you get water from a pond, lake or stream then filter it several times through fabric, sand and charcoal then boil the filtered water to kill any cysts, polyps, or viruses that may be in it.

Foods will be our next subject.  Many people don't store food because of the expense of freeze dried foods, or dehydrated foods that you buy commercially.  MRE's and the previously mentioned foods have their place in food storage but they are not required to have the beginnings of food storage.  What do you eat on a regular basis?  Do you eat pasta, meat and potatoes, or casseroles?  Why not store the things you use to make these.  Chicken and Rice Casserole is a good example, store the chicken in canned form, fairly inexpensive from the grocery store and then store the rice and cream of soup that you prefer for making it.  You can buy dehydrated onions in the grocery or warehouse stores and you are pretty well set. 

The same rice that hopefully you buy in bulk can be a side dish for serving with meat and gravy such as chicken, canned chunky soups, roast beef in gravy, etc. You can also make fried rice, or spanish rice or rice and beans.  

Your pasta dishes are the same way, store your pasta of choice with pasta sauces like marinara, meat flavored spaghetti sauce or alfredo sauces.  Pasta can be made in more ways than you can shake a stick at.  Make cold macaroni salads with tuna, or make macaroni and cheese with canned ham or make noodles to serve with chicken and alfredo sauce. 

There are lots of ways to use packaged potato dishes such as scalloped, augratin, or instant mashed potatoes and there is hash brown mixes as well. 

There are quite a variety of meats, poultry and seafoods in cans which can be used in place of fresh meats for your food storage meals.  Clams can be used in clam sauce for spaghetti, or make clam chowder, or clam fritters.  Canned crab can make casseroles, soups, crab cakes, etc. Tuna comes in the plain variety or seasoned steaks for casseroles or main dish fish.  Salmon now comes in the retort packaging and also in cans and you can also use Mackerel which makes a passable fish cake like a crab cake in style. 

Chicken comes in can like tuna and super versatile to make almost anything you want except for roasted of course.  Chicken salad, chicken casserole, sweet and sour chicken, chicken and gravy over stuffing, chicken pot pie, barbeque chicken sandwiches, etc. 

You can buy Dak ham or other brands that are similar in 12 oz or l lb. cans.  They can be used to slice for sandwiches, baked, casseroles, in salads, in mac and cheese, in bean soups, fried for breakfasts, etc. 

Now we come to Spam and Treet which everyone knows is hated by most people but loved by quite a few.  Spam now comes in all kinds of flavors such as bacon, smoked ham flavor, and they have turkey spam now for those who don't eat pork.  Treet is similar but is just a spiced luncheon loaf but it can be used to flavor beans, casseroles, and egg omelets, quiches, and frittatas.  Never buy more that one can of something that you aren't sure you like until you try it and see if your family will eat it.  Don't tell them what it is, just say that it is smoked pork in the bean soup, or potato casserole.  They probably will love it.  Now slicing and frying may be another story, but try it and see..... 

Lastly think about how you may buy beef.  I have stocked some dried beef in jars to make creamed chip beef, I also have bought some roast beef in gravy in cans, Chunky soups such as Sirloin Burger and Vegetables makes a good topper for rice, noodles or mashed potatoes.  Any of the Chunky Soups can be used like that including pot roast and potato soup. 

You can stock the vegetables and fruits that you like that come canned for side dishes in your food storage.  You are only limited by your imagination.  There is also many dried fruits now a days that are sold on the grocery shelves such as cranberries, raisins, apples, apricots and even banana's. 

My suggestion to make your food storage less expensive is to learn to can and can your own beef, chicken and pork.  It is simple to do.  The directions are on the net or buy a Ball Blue book to learn from. It basically takes a pressure canner, a beginner kit of tools and a few cases of jars and you are on your way.  Vegetables are much better tasting if home canned as well. 

You will need non electric can opener and a way to cook your foods as well.  There are many ways to accomplish your cooking.  Solar ovens are one possibilities as well as a rocket stove both of which can be homemade or bought commercially made.  You can cook on a gas grill as long as your propane holds out, and you can cook over charcoal as long as your supply of charcoal holds out.  You can build a small fire pit to cook over as well.   As far as baking is concerned you can bake in a solar oven, or in a camp oven that you put on a wood stove or over your grill or campfire.  Buddy burners are good for heating up quick meals on a hobo stove and can be used indoors because it is basically a large candle in a tuna can.  If you are lucky enough to have a fireplace or wood stove you can cook on these in the winter.

I would like to remind everyone to use common sense and safety procedures with whatever method you chose.  Remember open flames of any kind can start a wild fire that would get out of hand quickly and there won't be fire departments available to help.  Also you could get burned and with no medical facilities that could be very painful and possibly fatal.  Please buy fire extinguishers to keep by your open flames to stop anything from getting out of hand.  Use silicone pot holders or leather pot holders to protect your hands.  Also keep a bucket of water nearby to pour over the fire or to plunge your hand in if it gets burned.  KEEP CHILDREN away from fire and open flames.  Never leave candles or fires unattended! 

That is about all I am going to put in this particular article.  Remember try to build your supplies and food storage and water storage as you can afford it for the amount of time you think you might need it.  I would suggest you start off with a one month supply of food and water and then add to your food storage until you build up to 3 months, after the 3 months supply is stored then I would suggest you go to some of the dehydrated vegetables, fruits and meals.  Dehydrated eggs and milk are invaluable as well as having quantities of rice, beans of your choice, and instant mashed potato flakes in number 10 cans.  Sit down make up your list of what you usually eat and find a way to turn it into food storage meals.  Don't expect to have steaks, fried chicken, pork chops and salads unless you have chickens in your yard, hunt or grow steer for butchering or have a salad garden.  But most foods are adaptable to food storage cooking.  You tube is full of how to do it and many of my articles talk about it.  I have links to many helpful sites on here as well. 

Remember -  Every Journey begins with the first step.  Take that JOURNEY just be taking action!

The importance of surviving any upheaval for any reason should help motivate you.  Just try!


Tuesday, June 19, 2012

Laura Ingalls Wilder


How many of us have read the Little House Series of Books that Laura Ingalls Wilder wrote? Or maybe you haven't read the books but you watched the TV series with Michael Landon and Melissa Gilbert.  I have read the Little house series many times and always loved the pioneer spirit of Laura's family.  Most importantly I liked how the family supported each other in their trials and tribulations and how they accepted bad times and kept moving forward undaunted. 

If you haven't read the series yet I suggest that you do.  The period of time that these books were written about was pre-electric, pre-auto and pre-tractor era.  They took what they could fit on a covered wagon and started from scratch each time they moved.  Pa Ingalls built his houses with what was handy which was sod or logs and stone.  Ma made their home as safe and tidy as was humanly possible.  She washed their clothes and ironed them with whatever water was at hand from a creek, river, well or spring.  She had their quilts and feather pillows and muslin ticking to stuff with dry grass to sleep on.  She always had her red checked table cloth and one little figurine that was always with them and placed on a fireplace when she had one.  Pa would build the furniture for the family.  He would take some hand split planks and place one end against the log walls and fastened it and would make two legs from branches or small trees for the other end.  The seating was thick logs sawn smooth on both ends to be used for stools.  Simple but effective.  The red checked tablecloth would be a crowning touch to the table.  They had only enough enameled tin plates for everyone to have one and enough cups for everyone except at one time they were one cup short and so Mary and Laura shared a cup.  Mr. Edwards brought Mary and Laura a shiny new tin cup for Christmas when Santa Claus couldn't make it to their Little House on the Prairie because of the snow!  He also brought sweet potatoes and candy!  How would your children today feel it they only got a tin cup and a sweet potato and a piece of candy?  We are so spoiled today that we would have a hard time living as simply as they did then. 

Ma would make meals with nothing more than some corn meal, flour, salt, and salt pork and if they were lucky some dried beans.  They usually had a few chickens and would have some eggs and they did have a milk cow which they could get milk from for about 9 months of the year.  How many ways could you fix meals with those ingredients before your family would rebel?  Pa would go hunting and bring back jack rabbits and prairie hens most of the time.  If they were near a creek that was big enough or a river or lake they might have fish to fry.  After settling into a freshly built cabin Ma would plant a kitchen garden and would grow vegetables and herbs so I assume they brought a few seeds with them on their wagon.

I can't imagine waiting for 7 to 9 months for some fresh vegetables to serve my family and fruits were rare unless they found some wild blackberries or some other wild fruit or berries. 

Pa made the rest of the furniture for their home as well.  He made beds from hand hewn planks to get them off the floor and the only storage they had other than a few trunks or a kitchen box were shelves he made and pegs to hang their clothes on.

Clothing was usually 2 everyday dresses and one good dress for Ma  but she would have 5 or 6 aprons so that she could keep her calicos clean and the girls had similar wardrobes for themselves and I believe they wore pinafore aprons to keep their cloths clean.  Pa had 2 pairs of work pants, 2 work shirts, and one pair of pants in good shape with a calico or solid color shirt for special occasions.  Men mostly wore suspenders instead of belts.  Everyone was lucky if they had a pair of shoes.  The girls and even Ma would be barefoot in warm weather to spare their shoes from damage. Pa wore his work boots to work in and would wear the same boots to  special events like Church or a funeral or wedding after cleaning them up.

My family went to Mansfield, MO for our Vacation last month and visited Laura and Almonzo's farm they named Rocky Ridge Farm where they lived after leaving the Dakota's.  I was fascinated by their little farmhouse.  Laura wrote all the Little House books in this house in her 60's.  They were her memories from childhood and the "Farmer Boy"  book was Almonzo's memories from his childhood.  His childhood was mostly about all the food that his mother cooked and served on their New York State prosperous farm.  They had almost any food available to them that you could think of except for maybe citrus fruit.   I think that after becoming a pioneer and living with the bare necessities of life and little variation in foods on the prairie when he was trying to prove up his homesteads he fixated on food in his memory while relating them to Laura for her to write his story.  I know Laura took advantage of the foods that she could grow in Missouri to their full extent.  She made lots of fruit pies, cobblers and used grapes and apples and peaches to their full potential.  Some of Almonzo's favorite foods were fried apples and onions and Swiss Steak.  Laura probably spoiled him food wise when they got settled into their home in Mansfield.

Laura and Almonzo became very active in their community and entertained on the grounds of their home very often.  Smaller groups were entertained in their home around their dining room table or in their parlor in front of their stone fireplace.  

Laura cooked on her wood cook stove most of her life.  Rose bought her a small electric stove but Laura hated it and returned to cooking on her wood stove.  Laura later in life after her books became popular she found that people wanted to meet her and she entertained many of her fans with tea and a sweet of some sort or if they had traveled a great distance she would invite them to dinner even if it was just eggs, ham, and biscuits for a country supper.  Laura had learned that hospitality was the true way to be a gentle woman and a good Christian.  Laura was always active and her neighbors said she always would be dressed in her best even when taking her eggs to the general store.  She would be wearing her hat, gloves and her parasol and would walk with a very straight and good posture.  The ladies in town would love to see the  most fashionable egg lady on her walks to town.  The farm house was about a mile from the town and that was a short walk in those days.  Now we complain if we can't get a parking space right in front of the store.

The farm was kept up beautifully.  Laura and Almonzo absolutely loved their animals and took great care of them.  Laura even made friends with some of the wild turtles on their land.  She would place saucers of milk and bread out and they became so used to it that they would come up to her backdoor the same time everyday to eat their food that she gave them.  She always had dogs, cows, chickens and horses.  The horses were mostly Morgan's and Almonzo really loved them.  Laura's chickens would lay more eggs than anyone else's and she was asked to write articles for the agricultural magazine/newsletters about how she got her chickens to lay so well.  She wrote that she kept the hen house immaculate and sunny and treated them so well that they were very contented and secure.  They just laid their eggs to thank her if you ask me. 

I think we could all take a lot from the way that Laura and Almonzo lived their lives, ran their homesteads and took care of the things God gave them.  I have a great admiration for the pioneers in my own family and by reading The Little House Books I have a glimpse into the way they lived in Illinois in the 1850's and Iowa in the 1860's, in the Dakotas in the 1870's and in Montana in the 1870's through the 1930's.

I have people who were farmers, leather workers, printers, and miners.  They all worked very hard to accomplish what they needed to for living a life in the pioneer times.  We need to start trying out the things that the pioneers did if we can.  We can all make homemade breads, rolls, muffins, cornbread, and biscuits.  Try it for a month and see if you can do enough without having to buy more than flour, yeast, shortening, cornmeal, and baking powder and salt.  That would be a great stride forward for all of us to accomplish.  Secondly would be to learn to garden and can our produce.  If you can't grow a garden then go buy bushels of fresh produce and learn to prepare and can it for your future.  I have found that I really hate commercially canned vegetables now after trying my own home canned foods in comparison.  Home canned vegetables have nothing in them except for what you add.  Mostly I just add salt and water.  Sometimes I will make some spiced carrots or dilled string beans but mostly I make plain vegetables with just salt.  Next look at your wardrobe and figure out a way to simplify it so your laundry day won't be so much trouble for you.  Try making yourself a dozen simple aprons.  Overalls are a good thing to wear while working on the garden or with the animals.  One good waterproof pair of boots would be excellent for working with the animals and garden clogs might be good for working on your garden unless you have a lot of snakes around.  Then you should work in heavy leather or rubber boots to protect yourself from unwanted snakebites. If you have long hair then learn to braid your hair and pin it up while working with the animals.  You might want to wear a scarf or hat to protect your hair and keep the hay and dust out of your hair.  You won't be washing your hair everyday when you have to bring your water from a spring or well and heat it up on the wood stove.  Around the house when cooking you might want to wear a housedress especially in the summer with aprons.  If you have solar or wind power you may want to place a fan in the sunny side of the house facing out and place another fan in the shady side of the house facing in.  This will keep the air moving and make your life more bearable. Also cover the windows in the sunny side of the house with dark curtains to keep your house cooler.  If it seems unbearably hot still then keep sprayer bottles around with water in them to spritz your face and arms to cool down.  Rest in the hottest part of the day.  The idea of Siesta in Mexico was just because of the unbearable heat so near the equator.  Start your work at daybreak and be finished by 1 p.m. and then work again in the evening until sunset.  Also plan a summer kitchen.  You won't want to cook in the house with no AC so cook out of doors in the morning and evening.  You could get a solar oven in the summer as well to keep the heat out of your house.  If you must cook then just do it on a grill or on a rocket stove or propane burner etc.  Try Thermal cooking methods like Thermos cooking or hay box thermal cooking.  It will preserve your fuel and still cook your food beautifully.  In the winter you do the opposite.  You cook indoors on your wood stove or fireplace.  If you have a propane burner you can cook indoors on that as well.  Since many cook stoves are propane it should be just fine as long as you have enough ventilation. 

Try the different cooking methods and make sure you know how to use them to accomplish your goal of having good cooked foods for your family.

Think about everything that you may have to do different if there is no electricity and you are trying to maintain a homestead, urban or rural, and try doing the things now to familiarize yourself with those things and you will find the things you will need to accomplish tasks in the pioneer way.  Clotheslines, oil lamps, K-1 kerosene for your lamps, wash tub and scrub board.  Cooking methods you will have will be up to your circumstances and preference but try them out before you have to use them.

Try living the pioneer life for a weekend and see how it feels and what you are missing in your preps.

God Bless you and your preparations and keep trying to complete them as you can. 

Saturday, June 2, 2012

Self Sufficiency for the future!

After spending the last 3 years begging, pleading, prodding, and passionate debate,  my husband listened to a few of the youtube videos that I have listened to over the last couple of years. And he has come to a decision that we should start looking for a country home with land that  we can raise small livestock and maybe a steer or two to become food self sufficient.  But please don't tell him that it is not his idea.  I have had the conversation for years that in order to retire we would have to sell our home in the expensive state we live in and head for an inexpensive state and a rural lifestyle in a small farming community to live out our golden years.  Yes we are in our 60's but somehow I don't feel that raising a few goats, chickens and rabbits will be so exhausting that we will keel over in exhaustion.  We will plant a few raised beds of vegetables and herbs and I will continue to do my canning as always and dehydrating.  The area we are looking at has an Amish community which sell their produce by the bushel inexpensively and I will enjoy making my jams, jellies and preserves as well as canning the vegetables that they sell.  I don't need to grow everything that we eat if I can trade or buy wholesale fruit and vegetables.  Many people buy by the bushel and then resell by the pound the same produce and make large profits. I will bypass the middle man and can the produce and save money and time.  Money because I will buy wholesale and not have to buy all the additives for the soil and time because I won't have to spend a whole growing season growing it, weeding it, watering it and harvesting it.

I have thought about breeding Kinder goats and selling them to people in surrounding areas who are looking for good milkers that give very rich and delicious milk and don't take as much pasturage to feed them.  They are a crossbreed between Nubian doe and a pygmy buck.  I understand that these offspring are good for milking because of their high milk fat and milk solid milk.  They are still good for meat because they are a muscular breed.  They are fast becoming a popular breed but there aren't that many breeders of them.  With the proper pasturage and water and human attention they should be an easier livestock to take care of over cattle or other larger animals.  I have always loved goat cheese and I want to learn to make it and then I should be able to take my cheese that is too much for us and barter it with a cow dairy farm and trade for cream to make my butter, buttermilk, and cream cheese for my pantry.

We are actively looking for a property which has 4 to 5 acres of mature woods and 20 acreas of pasturage for our animals with a pond or spring to water the animals.  We are also looking for some mature fruit trees on the property and maybe some black walnuts.  We have found some of these properties with most of our requirements and will be putting a contract on one of them as soon as we get our house listed for sale.  We have much to downsize.  Moving is expensive and we know we have way to much unnecessary STUFF!  43 years of marriage and losing all of our parents has really cluttered our lives with things that we just store.  We will be whittling our stuff down to necessities and some very sentimental items that we want to pass down through the family.  Some of those will be given away now while we can see the items being used by the grandchildren who have dibs on them.  My granddaughters have dibs on my Princess House Crystal of which I have quite a few pieces and sets that they are drooling for.  Besides that stuff is hard to move and keep it intact.

We are selfish I guess in looking for retirement possibilities and living closer to the earth the way I believe God meant us to, but we are also trying to be an example of a simple lifestyle that we would like our children, grandchildren and great grandchildren to emmulate in the future. 

By the way we are going to be having a great grandchild in January and we worry about his or her future.  We hope that our farm could maybe stay in the family and be a help to the future generations of our family.  When we are gone we will be leaving our farm to our family with the stipulation that it stay in the family and that someone in the family run the farm and live the simple lifestyle that we will try to set up for our retirement.

If you live in an expensive state or a big city please consider finding a simpler lifestyle in a less stressful and less expensive place to simplify your life and thrive for your golden years.  Survival will be much easier where you live a hands on lifestyle.   God Bless!

Wednesday, April 18, 2012

Now is the time for thrift with your food budget!

Let's explore how to feed our family on a tight budget for several reasons but foremost so we can have money to buy food for our family preparedness. I decided to write an article on the topic of thrift, stretching your food budget and also learning to cook the things we will have to be eating after an economic collapse or a disaster of any kind happens.

Let me tell you about SCRAP Soup or garbage soup or leftovers soup! This was such a thrill for me to see a gourmet restaraunt chef show this idea! Scrub all your vegetables for the next couple of meals that you plan to make and peel them into a bowl and throw into a soup pot when you finish you will have THE most delicious vegetable broth you have ever had! Here is an example;
I plan to have mashed turnips and potato with my supper tonight so I scrub the turnips and potatoes and then peel them both, saving all the peels to put into my stock pot. I also take the onion peels (not the real papery part though) and the outer cabbage leaves from that head of cabbage in my fridge and the peels from the carrots that also have been scrubbed as well as the ends. Cut off your leaves on your celery stalks and add them as well. I also add all the leftover vegetables in the fridge such as corn, string beans, peas, spinach, etc. Now the one thing you might not think of but is really good in broth is wilting lettuces (not slimy though) cucumber peels, eggplant peels etc. Cover with water, season with salt, pepper, garlic, or anything else that you love such as thyme, oregano, basil, etc. Simmer for 45 mins on medium low and then let steep for one hour. Strain through a strainer and then use as a base for soups, sauces, stews, gravy, etc. You can just add some noodles and you have a flavorful soup or add some dried mixed vegetables and a little meat and you have a delicious soup or with a little thickening, and tomato you have a stew. The ideas are endless try it yourself and see. You can keep some of your peels in a bag for a couple of days in the fridge. Potato peels should be fresh because they turn black after contact with air. Have fun with this.


When we buy a larger quantity than we need for the week then we can spread it over another week or two for a meal here and there. I will have some of the chicken I bought this week for $5.90 for 10 lbs. left over for the following week. If you are super thrifty you will de-bone some of your chicken and take some of the skin, bones, and a few drumsticks and boil them for awhile with some onion and salt and pepper and make a rich broth. Cool the broth and bones after removing the skin. Then remove the meat from your broth and set aside, then strain the broth and liquefied fat into a bowl and refrigerate. After the fat congeals scrape it off and put into another dish. Add your meat back to your broth and you have the basis for a delicious chicken soup. The fat should be kept covered and refrigerated. Use the fat to sauté your skinless boneless chicken in to add flavor and to give you a base for making gravy with your drippings and fat. It only takes flour and water added to it and simmered for 2 minutes to make a delicious gravy. Your chicken fat should last in the fridge for at least a week and if you can't use it all in a week you can freeze it. Remember, fat is required in your diet and yes I know meat fat has cholesteral but if you don't take advantage of the fresh fats that you can get you will be paying through the nose for containers of oils. You can use sparingly and your body should be able to handle it.


If you want to be thrifty with your ground beef there is something similar that can be done with a little different results and is a healthy way to eat beef. When you open your 5 lb. roll or package of ground beef, break it up and put into a Dutch oven. Season with salt and pepper and finely chopped onion. Simmer with water to the top of the beef and cook until it loses its pink color. Strain the beef into a colander which is placed over another pot or bowl. Package your cooked ground beef into meal size portions such as a 3/4 cup for a spaghetti or chili dinner or for tacos or burritos. Freeze your portions until needed. Leave about 3/4 cup of beef to add back to the broth after you skim the fat from the cold broth. You can save this fat to be used later with your cooked ground beef if you want to brown it for use in burritos because the boiled beef isn't quite as good a texture as the browned beef is for dishes like this. The broth that has been skimmed and the 3/4 cup of ground beef and some more onion, carrots and any other vegetables you have on hand such as celery, beans, corn, herbs etc. and a can of some tomato product such as tomato paste, whole tomatoes, diced tomatoes, puree, sauce or anything you have in the tomato range. I have even used catsup before to give the tomato flavor. This makes a delicious beef vegetable soup. You have stretched the ground beef to at least 7 meals out of that 5 lbs of ground beef. By the way if you have leftover ground beef from tacos or leftover spaghetti or chili you can add this to your soup to stretch your soup to 2 meals that will taste different from the first time you served it at the beginning of the week. You rename the soup to minestrone soup or Mexican soup. Everyone will think you made them a real treat!
Now let's talk about real thrift! Rice and beans! With preparedness such a hot topic because of our economy being so weak at the moment and so many people out of work and fears of the future with the price of food skyrocketing let's look at what we can prepare inexpensively and still eat well. You can buy Rice and Beans in bulk to make them the cheapest items in your food storage as far as being nutritionally dense for the money. My suggestion though is to buy some 1 lb. packages of a variety of beans to try lots of recipes with and find your families favorite varieties before investing in 25 or 50 lb. bags of beans. Most people love refried beans and the pinto bean is what they are usually made of and pinto's are a very versatile bean to use. They can be used in place of kidney beans in chili and added to soups and used for beans and rice. So I suggest if you like them in those things then buy them, not to discount the fact that they are one of the cheapest beans on the market and they come in bulk sizes in many stores such as Wal-Mart, Sam's Club, Costco, etc. The great thing you can do with beans is to soak and cook enough beans for a few meals at one time. It takes the same amount of energy to cook 1/2 lb of beans or 2 lbs. of beans. You can bag up your extra cooked beans to make refried beans or to just throw into your other meals for extra nutrition and cut back on the amount of meat you use in your dishes. My second suggestion is to take a look at the garbanzo beans which you can make delicious soups or add them to salads or even make a snack out of the cooked beans rinsed and then baked with seasoning to have like nuts. Also hummus is made from garbanzo's which is a great dip or sandwich spread. My third suggestion would be butter beans if you usually use limas or butter beans for side dishes or main dishes with rice then this is a really great bean to keep on hand. Growing up my Mother would could up a pot of butter beans with a little ham or bacon in it and serve it with corn bread and the second day she would add rice and make a casserole from the leftovers. I loved it as long as I had catsup to put on them. (Yes, I know, it is my little quirk for that particular bean.) I also like black beans to add to many dishes such as chili, stews, soups, and bean burgers. Bean burgers and lentil burgers are usually made from well done beans or lentils added to rice and an egg to make a passable burger. If you use the same condiments you do with a beef burger it is a really surprising treat. My husband didn't even realize until I told him that he ate a bean burger instead of a beef burger. You can add some bread crumbs to make it mold into a burger a little easier.


Thrifty ways to stretch your food includes your rice as well. Cook up a whole 1 lb. bag of rice at one time and then keep out what you need at that meal. Separate the rest into zipper bags to be used in other meals during the week. It will save you energy costs and make your meal preparations much quicker. You can serve your rice the first time with your sautéed chicken and gravy or you can make Spanish rice to serve with your burritos or to stretch your chili to serve more people if you have unexpected company. Rice can be fried with leftovers such as chicken or vegetables with a beaten egg added to make the oriental favorite fried rice by adding a few of those freebie soy sauce packets to give that flavor that is expected with fried rice. Curried Vegetables over rice is really a tasty and different meal. Why not play it up and make theme nights where you make one night Indian Curry night with curried garbanzo beans and vegetables over rice and the next night will be Mexican Fiesta night with refried bean burritos and Spanish rice. Then you have Cajun Country night with gumbo or red beans and rice (buy some of those Mardi Gras beads to share during the meal and then put away for the next time.) You can put on some Salsa Dance music to set the theme. Don't forget Salad night with your garden lettuces and tomatoes and throw on some kidney beans or garbanzo beans for your protein. A great way to serve beans in the summer. Another summer favorite is Three Bean Salad with green beans, wax beans and kidney beans dressed with a sweet and sour vinaigrette. Many casseroles have a rice base as well as salads and the old time favorite rice pudding.


Did you know that you can make Rice Milk very easily and that Rice milk can be used for almost anything that regular cow's milk can be used for? Powdered milk is quite pricy and you can stretch the powdered milk in your long term storage by making rice milk to use either on its own or mixed half and half with powdered cow's milk to cook with or to use on cereal or even to drink. Some people like the taste much better than powdered milk. There are YouTube videos and recipes online for Rice Milk. It is basically boiling your rice for about 3 hours and then pouring through cloth and squeezing out the liquid. You can add a couple tablespoons of oatmeal to the rice when cooking to thicken the milk and giving it more body, then you can add vanilla and a small amount of sugar to flavor it. You need to refrigerate rice milk just like regular milk so make a smaller amount to last for no more than a couple of days without refrigeration unless of course it is used in baking. Now just think, riceyou can get for less than $20 for 50 lbs. I wonder how much milk 50 lbs. of rice would make? I am sure it would be a lot. So if you find you can't afford to stock up on powdered milk consider stocking 50 or 100 lbs. of rice just for Rice Milk.


Beans, beans and more beans. That is one of the staples and basic foods that all survivalists and prepper's talk about. I know most people don't each much in the way of beans anymore but take a gander at the price of meat out there today and take a second look at the great protein at such an inexpensive price . For instance most beans will give you 15 grams of protein per cup of the lowly bean. Add a cup of rice and you have an additional 4 grams of protein. My meager ability at math figures that at 19 grams of complete protein, it is low fat, no cholesterol, easy to prepare, and can be used in many recipes to hide the fact that it is beans and rice. Not that there is anything wrong with beans and rice. But......what about gumbo, bean soup, Spanish rice with garbanzo beans, vegetarian chili over rice, bean burritos, refried beans and Spanish rice, bean curry and yellow rice, and umpteen other dishes that can be made with the lowly bean. Don't forget the variety of beans out there. Black beans, garbanzo beans, pink beans, field peas, red beans, kidney beans, navy beans, pinto beans, lima beans, black eyed peas, lentils, cranberry beans, split peas of yellow or green varieties, lentils of several colors, butter beans and great northern beans. There are more but these are the ones you can find in most grocery stores. All of these varieties are nutritious, delicious, and inexpensive compared to meat.


Beans can also be used as an oil substitute in many recipes. Don't forget that you can grind beans into a flour and stretch your wheat flour in making your breads as well as increasing the protein in your breads.


Since most people don't partake in a lot of beans let me give some hints on cooking dried beans.


Step 1 - Rinse and sort through your beans take out all pebbles and stems.


Step 2 - Soak your beans overnight in water. This shortens the cooking time and uses less power or wood or gas to cook them.


Step 3 - Drain your beans and rinse again. Place into fresh water with about an inch of water above beans. Do not salt your beans until step 5.


Step 4 - Cook for 1/2 hour and then drain and rinse again. Add 1 tsp. of baking soda and cook for another 1/2 hour then drain and rinse again.


Step 5 - Cook with fresh water with your seasonings and salt, meats if used and onion and vegetable if you need them for 1 more hour. You should have beans that will not give you much problem with gas or flatulence. After cooling you may separate your beans into separate zipper bags for different meals and refrigerate or freeze.


Do not do this cooking method with lentils or split peas because they don't take but about 45 minutes to cook through. Follow the cooking directions on the packaging or your recipe book for these.





PLEASE get your family used to eating meals with beans and rice on a fairly regular basis and find their favorite meals made with them NOW! Don't wait until the economy collapses and you can't buy meat anymore because of the price. I know most all preppers have a hundred or so pounds of beans and a couple of hundred pounds of rice. I also know that a lot of preppers have them packed in long term storage and they don't eat beans and rice hardly at all unless it comes from a package or can or a Mexican Restaurant and they don't really know how to make them taste good when cooking dried beans or maybe they don't even have a clue how to cook the long grain white rice they have stored. You may not have a rice steamer available to cook your rice. Learn now how to make rice with the 2 part water to 1 part rice and bring water to boil add rice and turn to low and cook for 20 minutes covered. If cooking over an open campfire pull the pot to the side of the coals or flame and turn your pot periodically to help cook more evenly.


Good eating and have fun trying out different recipes and theme nights. Get your family on board and used to eating the lowly wonderful bean and you will have a much easier transition after the stuff hits the fan!

Sunday, April 8, 2012

A Few You Tube Suggestions!

I have spent some time on You Tube lately checking out videos about survival in the wild and how to make cooking fires and outdoor rustic kitchens.  I found several that interested me.  I saw a couple of vids about Swedish Torches which I know I must of seen before but it was a good way to cook on wet ground and to cook directly on the log.  Here is a link to that video.

Next was a Chippewa Kitchen, which I think is ingenious.  It is a great way to cook without leaning over to your cooking fire constantly.  A lot better on the back as well as being a little less temporary in use.  If you plan to live in a hunting cabin or yurt or in another style of semi permanent structure at a retreat then this would be a wonderful outdoor kitchen.  Of course you would still need a rustic table and wash up pans to make it complete.   I also would like to use a cooler to keep foods either by a spring house, a rocked dammed area for keeping jars of food, or a root cellar to keep food cool.
The Chippewa Kitchen video is here.
I also watched many videos on chuck boxes or portable camp kitchens.  Many of them were ingenious but the only drawback was their weight.  Then I found this plastic chuck box:
Now I like the looks much better of the wood boxes and if it could be left at a retreat I would prefer the wood boxes.  But if I had to bug out without a retreat in mind I think the plastic box would be more handy for myself.  Since I could lift it by myself and the box is waterproof as well. 
I then watched a video  about a homemade portable cooking kit.  I thought it was quite ingenious and thought I would share it with you.  We would have to adapt the pieces of the kit to things we could find in our country but I think I will be looking for items that will nest like this kit to do the things this kit will do.  You can find this video here.
I  watched many more videos that were fascinating such as building hobo stoves which I have made one myself but there are many kinds.  The one I made was built to fit a buddy burner so it could be used indoors during inclement weather.  I love it and have shared it with my granddaughters Girl Scout Troop.
There are several so I won't give you a link but just type in hobo stove into youtube and it will come up with several.
Making homemade rocket stoves are great also.  They can be made out of just about any metal can or metal canister including old propane tanks and Freon tanks.  They are super effecient on cooking with minimum fuel and can burn almost any cardboard, paper, sticks, straw, or discarded wood from construction sites.  The only things you should not burn are pressure treated wood or poisonous bushes like Oleander or poison oak, ivy or sumac.
All of these cooking methods can be used at home or at a retreat.  It will give you an easier time of it rather than cooking on a campfire on the ground all the time.  Some of these can be used indoors such as alcohol stoves and hobo stove with buddy burners or Sterno. If you are in a situation where you have little wood then look into many of the other options available today such as propane, kerosene stoves, solar ovens, alcohol, and buddy burners.  I know when the power goes out for any length of time having a stock of buddy burners at my house keeps me cooking as well as my solar oven.  We also have propane stored but I only use it for the grill or pressure canning without power.
Check out all of the wonderful videos so many great people have put out there and subscribe to the ones that grab your interest.  I am subscribed to many sites that teach me to make and do things that we will need to do after shtf.  I am a fan of people who not only teach how to do the things I have already talked about but those who teach on to make homemade laundry detergent, fabric softener, dish detergent, shampoo, body washes, soap, and deodorants.  I also watch the how to's on cooking such as making cheese, bread, food storage dishes, and wild game.  I also watch and suggest many sites on my side bar next to these posts such as dehydrating, canning,   Check those links out!  I think you can learn a lot.  I am on the same journey that all those that read my blog are on.  I just want to preserve my family's health and lives.  The one thing that I don't discuss on my blog is guns, ammo, and deadly force.  That doesn't mean that I don't believe in protecting my granddaughters and myself but it does mean that others do a much better job at sharing that information than I can.  We will be hardening our home against invasion more and more as time goes by and maybe I can share a little on security with my friends and readers.  Everyone should harden their home against home invasion if at all possible but not everyone believes in having deadly force weapons and that is the choice every person facing our future will have to make.  My feeling is if you don't believe in guns at all then you should take self defense martial arts courses and have a few non lethal defensive capabilities available to you.  How about a few bats placed strategically around the house, pepper spray, or a zapper?  We will discuss all of these things when I write an article about security. 
Happy Easter to all!  Thank you for reading and please follow my blog and make comments.

Monday, March 26, 2012

Step Three - Hygiene and Cleaning Supplies


Okay, this is where I headed after WATER and FOOD!  Hygiene and Cleaning items are very important but many people keep buying food and forget to plan for these important needs. I wanted these items while I could still afford them!  With the prices rising so rapidly over the last year or so, I am now glad I have these supplies in hand.  I got into couponing and purchased most of my hygiene supplies at very minimal cost.  I always looked for coupons for these items such as; toothpaste, dental floss, toothbrushes, soap, shampoo, conditioner, razors, shave cream and mouthwash.  I have enough to last 6 to 8 people for over a year.  Next was the paper supplies such as; toilet paper, feminine supplies for the females who will need them in the family, and paper towels, facial tissues and the like for the same amount of time. 

Next was the household cleaners; laundry supplies such as detergent, bleach, borax, washing soda and fabric softener.  I can make my own laundry detergent with soap, borax and washing soda.  I purchase 12 bars of Octagon soap and Ivory soap which I grate and mix with borax and washing soda to make a very effective detergent and you can use a bar of strong soap the work directly into stains to help remove them.   Also bar soap such as octagon soap can be used to wash dishes.  For household cleaners I chose to store sudsy ammonia, and comet for cleaning floors and bathrooms.  I use Clorox and water to clean and disinfect sinks and counters.  I have found that either bleach or ammonia are the main ingredients in almost all of the cleaners on the market. 

(THIS IS VERY IMPORTANT!)  NEVER, NEVER, NEVER MIX BLEACH AND AMMONIA!  IT CREATES A DEADLY GAS THAT IS AS DEADLY AS WHAT THEY WOULD HAVE USED TO GAS MEN IN THE GAS CHAMBER!  NOT THE SAME BUT CLOSE TO IT IN DANGER!

I tend to always use bleach and water mixture on counters, sinks, toilets and bathtubs and showers.  I only use ammonia on floors, and trash cans.  I don't want to breathe the fumes of ammonia close to my face and I always dilute it in hot water.  Remember don't mix even bleach based cleanser with ammonia!

I have also stocked up on several brooms, dust mops, dustpans, floor mops, and buckets as well as toilet brushes.  I also stocked up on sponges of different kinds for cleaning everything from bathrooms to kitchens, walls to floors, and the sponges for dishes as well.  I tend to use my sponges for dishes now for dishes and put them through the dishwasher but I won't be able to do that in the future so I will be using my bleach water to squeeze my sponges through after each day of dishwashing.  I have a small trash can that I throw torn and stained cotton t-shirts, socks and underpants in this office sized trash bin for cleaning and dusting.  Those socks make it a breeze to dust furniture and knick knacks.

Next I want to talk about trash and garbage that you will have after there are no services anymore.  You will need several trash cans to sort your trash.  All burnable's will be put in one container for when you plan to use them for helping start cooking fires or wood stoves for heating or cooking.  That would be packaging, newspapers that you may have or collect, magazines, paper towels and paper cups and plates.  The next can will be for glass which you could reuse for storing dry foods or to store most anything you wish to keep dry and bug free.  Next will be glass which is broken.  It will be harder to dispose of.  I think we will probably have to find a way to bury it fairly deep so it won't interfere with gardening, or the safety of walking around where it is.  Lastly will be metal cans.  These can be recycled for things such as buddy burners, stove pipes for small stoves, passive heating systems with the beer/soda cans etc.  Can's should be washed out to be stored.  If you want to dispose of them then you can flatten them completely and place them in a fairly deep hole and place dirt over it then keep a board over the hole to keep anyone from falling in it.  Cans and broken glass can be used for security issues if you use them in the perimeter fencing areas cans strung together can be hung from window sills and doors as a non electric alarm system as well.  But we will talk about security later in its own section.

Remember to use coupons to save on buying everything you need in personal and home hygiene supplies.  Also take advantage of Drug store sales and food store sales and get a double discount.  You will be surprised how much you can save on these items.  Don't be brand loyal unless you or your family members have allergies to certain brands.  Then still buy the cheapest you can get and only buy the special items for that 1 person.  Everyone will be satisfied with any brand of toothpaste after there is no more to buy anywhere.  Make sure when you buy bleach that you get unscented and the regular liquid bleach and not the gel type so you can use it for other purposes such as disinfecting water.

I am sure I have forgotten many things and will try to edit this as I think of those items.  I will be writing about security and first aid/medical in future chapters/blogs.  Think logically and do research on your own as well.  You are responsible for your family's needs and safety.  No one can give you 100% of the information you will need and be completely right for your family.  Every family will have their own special needs, for instance I am in my 60's so I no longer need feminine napkins/tampons but my daughter in law's and granddaughters will so I stocked up to supply their needs for the long term.  I also have patterns for making homemade sanitary napkins and the supplies to make them. I also have stocked up on lots of safety pins to fasten rags or cloths to their underwear for emergencies.  Don't forget to teach the girls how to care for their napkins after they are used.  Blood is not something you will want lying around so there should be buckets with weak bleach water and soap in them to soak them and then each female should have their own Playtex gloves to wash the napkins with so as to keep them from the gross out factor.  They should write their names in permanent markers on their gloves so there won't be cross contamination.  At some point if toilet paper is getting very low you may want to use rags to wipe when urinating and save the paper for bowel movements.  The rags that the females use can be taken care of the same way as they take care of their napkins.  Remember hanging things on the line in the fresh air and sunshine will help to disinfects all these napkins and rags even if they get dingy.  You can always whiten the white rags by dipping in a weak solution of bleach and water and then leaving out on a tarp or plastic overnight and the following day to whiten them.  Don't ask me why but the dew from the night and then the sun drying them really helps whiten them more than just hanging on the line.  You might want to consider using brown or burgundy rags for sanitary napkins so that the stains won't show and you won't be embarrassed about them hanging on the line as well.

The needs of every individual and family is different so start thinking about your family or yourself and see where you can prepare for you and yours for after the stuff hits the fan. 

Tuesday, March 6, 2012

Step Two! Food!

The next step toward survival of any major catastrophe will be the foods you have access to!

Now what does your family eat?  Fast foods, junk foods, preprepared frozen foods that you Nuke, or boxed foods that you open and add a few items and some water and meat and simmer for 20 minutes?

Or are you a gourmet chef who likes to feed your family fancy foods from specialty stores?  Or maybe you are concerned about the health of your family and serve them lots of raw foods and organic foods?  Now what this article will be about may turn you off if you are in the categories above.  Sorry, I will be talking about surviving in a difficult or dire situation after all or most of the above is no longer available to you because they are closed, bankrupt, or just out of your reach financially. 

What would you eat to live another year?  If food was unavailable from outside your home or if all the stores no longer had food and their shelves were bare what would you eat?  Do you have a weeks worth of food in your house?  Do you have a months worth of food in your house?  Or do you have less than 3 days of food and you stop to pick up food everyday or two?

The plan that I am going to describe in here is my thoughts on food storage and an insurance that you and your family will not starve to death and can live quite comfortable without pains of hunger and crying kids just wanting something to eat!  The ideas and knowledge that I have gleaned over the past 14 years suits us but the way I do it is not the only way to do it.  There are other ways to do this and still be comfortable and I will tell you about those as well.  We are not wealthy and I wouldn't even say we are even comfortable financially.  We don't take vacations, we don't travel, we don't partake in the nightlife scene, we don't participate in any sports or theater or even go to movies.  We rent movies from Red Box and we have internet as well as we are big readers.  We don't read a lot for pleasure but we do that some as well.  We research our interests, we read about those things that will help us in a future where there may be very little available to anyone anywhere. 

The lifestyle you live is probably much different than my family's lifestyle.  You may be much younger than I and may be much more educated than I am.  I am not criticizing anyone who lives differently but I am trying to give you an option.  Yes just another option of many to survive the devastating effects of any future natural disaster or economic collapse or a great depression or maybe something as simple but as devastating as unemployment.......

Let me tell you briefly what it is like to live with no income as my family did for a couple of years when I was a child.  This took place in the fifties.  Yes I know most people think that the fifties were all about "Happy Days!"  My hometown didn't see it that way.  There was a county wide and maybe further around depression where few people had work or not enough to pay the bills and eat anyway.
My dad was a general contractor, and when an area is in a depression you don't work much as a builder.  People don't have the money to build or do anything extra in their lives.  Dad's last job was to remodel a house that was very old and had lots of problems.  They didn't remodel for looks but for keeping the house in good order.  When he finished the job and made up the bill and presented it to the owner she broke down in tears and said she had lost her job and she didn't even have money to buy food so she would have to try to sell the house to pay him.  She tried to sell and found noone else had money to buy it. So it sat there for 3 years with no offers at all.

Dad came home that night she had told him she couldn't pay and told Mom what happened.  Mom was mad.   I remember her pacing up and down the living room and then she sat back down and said "Paul what are we going to do?  We owe the lumber yard and hardware store for all the materials you put into that job!  You don't have any other work lined up and we don't have any savings!"  Dad was very quiet.  He looked her straight in the eye and said, "Betty I will make sure we don't lose the house or let the kids go hungry no matter what!"  Mama just cried and cried.  The next day they called us kids to the kitchen table and had a long talk with us.  We had never lived a grand life so it didn't seem very bad to us and we had all the faith in the world that everything woud be allright. 
But there were many changes in our home.  Electricity was used sparingly as well as water.  We would not have money for any "extras" any longer.  So the 3 pack of Cracker Jacks that she would buy us every week when she went shopping was no longer available to us.  No more packs of gum to share.  No more Nestles' Quik. No more pot roasts or any meat from the market on our table any longer.  My grandfather who live about a mile and a half from us had a large garden and my Dad's hobby of fishing became our food supply until Dad could get our own garden started and producing.  We had an orange tree and a Japanese Plum tree and those were our only fruit.  My Grandmother brought us a bag of groceries every week.  This is what was in that bag. 

A bag of grits
A gallon of milk
A box of corn flakes
A box of oatmeal
A bag of flour and cornmeal
A bag of rice
A bag of beans
A jar of peanut butter
A dozen eggs

We were a family of five.  My Mom, Dad, my brother and sister and myself who was the youngest of the kids and I was the most scared I think.  Because I was closest to my Mom and she was the worry wart I got to hear her talking about stretching the food and tried to help her by cooking by her side.  Yes I was pretty young, only about 7 at the time. Those next two years I learned a great deal about stretching the food out and how to cook from scratch.  By the time I was 9 I was able to cook any meal from scratch without supervision from anyone.  You see my Mom had Multiple Schlerosis even though they didn't have a test to tell her what was wrong she was ill or totally exhausted most of the time.  So I was the one who learned to cook and feed the family.  My older sister was in high school and was an honor roll student and studied all the time.  Mom and Dad were very proud of her and she took on the job of keeping the house clean and would clean it thoroughly every Saturday.  My brother did the son's job of mowing grass, burying the garbage and taking out the trash.  He got a job delivering papers to help mom and dad.  His money was there to pay for gas for the car.  Dad got odd jobs that would pay the interest on the house and utilities,  he had gone to the bank and negotiated an agreement to put the principle on the end of the loan and just pay the interest.  We lived in Northern Florida and the one thing I remember most was the winters it wasn't horribly cold but it did get below freezing many days in January and February.  We couldn't afford the fuel oil so we burned wood in the fireplace.  We couldn't afford many things.  Not even a newspaper for Dad to look for work.  So when my brother would get the papers to fold and get ready for delivery Dad would look at the Help Wanted Ads and copy out any info on jobs available.  One thing I remember that was a cardinal rule in our home was that none of us were allowed to talk about our financial situation outside of our home and then it was talked about in hushed tones in our home.  We could see it hurt Dad to talk about it and I guess he felt like a big failure.  There was no government assistance back then that I know of except for the elderly that were destitute who could get Social Security. So we didn't have food stamps, or medicaid or welfare or fuel assistance or anything else that they have today and even if they did Dad would never have accepted help from any agency.  He said it was his responsibility to provide for his family and he would do it come hell or highwater. 

Dad gave up his 2 eggs and bacon, toast for breakfast every morning that he was used to and had corn flakes and an orange every morning.  He did get one cup of coffee every morning but it was instant and it was the most they could afford.  We took our sandwich to school and drank water.
Supper was the fish that Dad caught off of May St. bridge or the mullet he could catch in the spring and summer with his net at the beach.  We had grits, some vegetables that came from the garden such as squash, string beans, spinach or turnips.  Mom would make fresh pickles with cucumber and vinegar to give us a little treat.  Boy was that sour! but we couldn't get enough of them.  Mom made bread for our sandwiches and the only other bread we had was cornbread once in awhile or cornpone, and biscuits.  If we were out of bread for our lunches mom would send peanut butter biscuits for us if we had peanut butter.  If not then she would send a scrambled egg biscuit.  Sometimes we had fried fish filet leftover from supper with a little tartar sauce on it for lunch. We actually had kids jealous of us that "had" to buy their lunch.  They hated the cafeteria food!  So we didn't feel totally poor.  All of our clothes were homemade except for my brother who only had shirts homemade.
He bought his own jeans with his income from the paper delivery. But he only had 2 pair of jeans.  He wore homemade shorts to play in at home in the summer. 

Our Christmases were all homemade.  I can remember my parents counting out all the pennies that they had saved and the soda bottle return money (not ours we never had soda but what they could find in the ditches and at the beach) and they went to the Dime Store and bought $2.00 worth of little toys for our stockings.  I got pick up sticks and jacks that year and my brother got marbles and my sister got a lipstick.  I must say though that that was the best Christmas I can remember ever having.  Mom made us all clothes, pajamas, and a robe.  I got some doll clothes for my old doll that she sewed and crocheted. We all got crocheted slippers and hats for winter. Mom and Dad only got homemade cards and I owe you booklets from us kids for doing chores for her on demand.  My sister and I made oatmeal and sugar cookies for us all.  My brother bought a box of hooks for my dad for his fishing.  My sister baby sat neighbors kids for a quarter or fifty cents for a whole evening to get the money to buy Mom and Dad a jar of coffee.  Those things were very precious to us all.  We didn't feel poor and we were super excited about what we got.  I can remember Mom pulled a fast one on us and hid our stockings in various places around the house and made us find them.  It really made it fun and made the stocking full of homemade items, oranges from our tree and those little gifts they bought absolutely memorable.  By the way Dad made my brother a slingshot and a few other things like some fishing flys and lures for his fishing pole.  We of course cut our own tree in the woods and it was a fun time for us to traipse with Dad carrying his saw out in the woods.  We usually didn't spend any time in the woods because of the rattlesnakes and coral snakes but we felt safe with Dad.

Now let's get back to my article.  As you see I have lived through a rough time that could be considered a local depression and survived it.  We lived near the ocean and bay and could get crabs, fish and oysters.  We had gardens, our own and my grandfathers and an Uncle who had different vegetables and fruits that we traded for some of our vegetables or fish when Dad would catch too many.  We ate seafood every single night for 2 years except for Christmas and Easter.  My Grandparents would bring a ham or turkey to Mom to cook and we all ate together.  My other Grandmother would bring cranberry sauce and homemade candy or fruitcake depending on the holiday.  Those were our great times with treats and excitement!  We never and I mean never asked for money for anything for fun or treats, we never expected anything special or asked for anything for our birthdays or Christmas.  We thought about what we could do for our parents or grandparents not what we could get from them.  Kids today are very spoiled and so are we for that matter.  Families were closer and better off during bad times than they seem to be during times of plenty.  We need to revert to that way of living and spending quality time with our family doing chores together, playing games together, learning skills from each other, reading aloud, and just listening to music together. We had no television.  We had one radio that was in the living room and we would sit and listen to shows like Gunsmoke, Amos and Andy, the Lawrence Welk Show and many other shows that I can't even remember.  Mom would listen to soap operas in the daytime while doing her chores or crocheting.  We played games as a family as well such as cribbage, checkers, and a game called Pay Day which was similar to Monopoly.  It was a gift to us as a family from a relative because they had two of them so we had that one store bought game.  We did own a deck of cards and Dad made the cribbage board and we used matchsticks in it.  Mom made the checkers board by painting a piece of wood and Dad cut a dowel into the checkers and Mom painted half of them.  During the day we kids played with the neighborhood kids and there was lots to do.  We had foot races, tree swings, we played baseball, Mother May I, Simon Says, Red Light Green Light, and we played in the dirt playing marbles, tic tac toe, or making mud pies.  In the summer we would go pick blackberries to bring home to Mom and she would make blackberry pies for us.  MMmmmmmm........
Try doing these things if we go through another depression like we did back then.  But we now KNOW we are heading to those rough times again.  Why not prepare and then things will be easier than they were for my parents?  How about having those staples in our pantries, and maybe can up some produce and meats for lean times?  What about buying some of those things that you can never produce on your own in the world we live in today?  Let's talk about what we can do to prepare and give us some peace of mind.

Let's start with pantry staples.  They will always be needed and necessary for our survival and comfort. What will you need to maintain your normal diet?  Bread? Starches such as potatoes, rice, pastas? Vegetables?  Fruit?  Meats, seafoods, poultry?  Dessert fixings?  Eggs? Beverages?  Let's talk about each one individually.

Bread - Now you may ask how do we store bread?  We don't, we store the staples to make bread.
What do you need to make bread?  Flour and cornmeal, sugar, oil or shortening, salt, yeast and or baking powder depending on the type of bread. 

So now you will need to figure how many loaves of bread do you eat a week?  How many corn muffins or cornbread?  How many biscuits?  How many sweet muffins such as blueberry, bran, or applesauce cinnamon, etc.

How long do you want to store for?  I believe 6 months should be everyones minimum length of time to store for and you would be much better off storing for a year or more.  But the decision is yours and you will be the one to thrive and survive or be hungry and begging if you run out before things get better.  So it is completely a personal decision. 

Now take the amount of each thing such as bread and figure out how much flour it would take to keep your family in bread for each week.  Example:  We eat 2 loaves of sliced sandwich style bread a week so I would take all the ingredients and multiply them by 52 for a one year supply and by 26 for a six month supply.  Put your amount of flour you need on a tally sheet and the amount of yeast, also the amount of all the other things you may need for your recipe on your tally sheet.

Now that was just for bread, what about the muffins you may want to make to have with breakfast or dinner.  Do the same thing and when you have done your multiplying add the totals to your tally sheet that you already started.  Let's say you needed 200 lbs of flour for the six month period for bread now you need to add the amount of flour you will need for your muffins and then for your biscuits and for your cakes and for anything else you will need like pie crusts, cookies, and dumplings.  After you finish figuring all your ingredients you will total all the tally sheet and you will know how much to store.  I would suggest you always buy more than the minimum in case you have relatives or friends showing up at your door hungry.  We should share what we can and when we can if we are good Christians, Jews, or just a caring person.  Since the tithe is 10% why not have as minimum 10% extra and if you are pretty sure you will be helping several people store even more.

Now I will be talking about storing staples and talk about flour, cornmeal etc. that doesn't mean it needs to be in the form of flour it could be in the form of wheat, whole dried corn, or whole grains of other kinds.  This is another discussion.  You will need to have a grain mill to grind it if you keep whole grains which is a little expensive but flour really only has a shelf life of 6 months to a year I am told.

You will need to buy yeast in bulk to be able to afford it but then you will need to keep it most of it sealed and frozen to extend its life.  It definitely can lose its ability to leaven foods after a time if it is not stored properly.

Next we will talk about eggs.  There are 2 methods of storing eggs that should last you from 8 months to 5 years depending on what you get.  There is dried egg powder which comes in the form of whole eggs, egg whites, or egg yolks.  You can also get scramble eggs which have ingredients add to the egg powder.  Powdered eggs will last the longest and are the best for long term storage.  But if you want real eggs you can figure on about 6  month storage by taking very fresh eggs and rubbing them in mineral oil and keeping them in a cool dry place which I would use the refrigerator for as long as I had one operating to store them.  Use these eggs and replace with fresh that you have coated in mineral oil at the back.  Mark you cartons with date of purchase so you will always use the oldest first.  Now I must admit I have not tried this method personally.  But I do plan to try it and if it works I will be buying eggs on sale and stocking up.  That way I will use these eggs for my husbands easy over eggs once a week and for deviled eggs and egg salads.  The powdered eggs will be used exclusively for baking, scrambled eggs, french toast,  and custards etc. 

Vegetables will be next.  Preferably you will grow your fresh produce if you have the ability to do so.  You will also need vegetables in a more stable form as well.  There are many forms of these as well.  Fresh from the garden, commercially canned vegetables, home canned vegetables, dehydrated commercially, home dehydrated vegetables or commercially freeze dried.  This gives you choices.
I personally started with home canned because they are better tasting and I know exactly what is in them and where they came from, my second choice was commercially canned because they were easy to get and have a decent storage life, thirdly I bought some dehydrated vegetables and I home dehydrated frozen vegetables because they are blanched before freezing they are easy to do but you need to have a good dehydrator to do it yourself.  I have an Excalibur which is a really good one but it is not the only good brand.  I found that I could not afford Freeze Dried but if you can it is supposed to be the best tasting and best in texture etc. 
Next will be fruits,  these could be in some other forms than the vegetables such as in jams, jellies, pie fillings and juice as well as the canned, dehydrated, or freeze dried forms. Some fruits do much better as canned for eating straight from the can or dehydrated like craisins or raisins, banana chips, apple chips and apricots.  I have about 20 half gallon bottles of juices and rotate them as I use them. I have dehydrated apple chips and banana chips that were commercially canned but most of the others I bought and dehydrated further and preserved them in mylar with O2 absorbers for long term storage such as the raisins and craisins.  Pineapple, pears, peaches, and fruit cocktail I have in regular canned forms.  I have made homemade peach sauce and syrup, pear sauce and pear butter and canned them for the storage.  They will last approximately 2 years but if they are in good shape and seals are intact and they smell good they will probably be good for 3 years or longer.  Make sure you don't ever eat something that came from a jar that has a bad seal or is foaming or smelly because you will get botulism and may die!  Learn to can properly from a Ball Canning Book or from your state extension service.  Keep your family safe from bad foods.

Next will be staples such as peanut butter, butter, cheeses, and condiments.  Peanut butter is usually bought in jars or cans and has been done commercially.  There are different kinds such as crunchy, smooth, or organic.  Peanut Butter doesn't have a super long shelf life because of the peanut oil will go rancid eventually.  You can buy peanut butter powder which I haven't bought but it would be good to add to recipes such as muffins and cookies.  I don't know if you can reconstitute it to use on sandwiches but you could try reconstituting it with a little oil and using it for pbj's.  The next item is butter.  You can buy butter powder which is great for recipes and popcorn and for flavoring food in general.  If you want spreadable butter I don't know how well it would work but might work fine if you  added a little vegetable oil to it and make a paste of it. You can freeze butter and keep it for long periods until you have no electricity and then it will have to be used or canned.  You can preserve butter in jars and can it by following very strict directions and it  'must' be pressure canned to be safe from what I have read.  This is something else I plan to try.  I happen to like butter in my cooking instead of margarine.  But for most recipes I will use butter powder or substitute shortening when possible.  Now for cheeses.  There are many cheeses and I will only talk about a few because most can be treated the same way.  Parmesan is the easiest that you can buy from the grocery store or warehouse clubs.  It is powdered and dehydrated and will last for a year or more.  If you keep it very cool and dry it should last even longer.  Other powdered cheeses are available dehydrated and dried and then powdered, the American or cheddar style is similar to what you get when you open a packet of powdered cheese in Kraft Macoroni and Cheese Dinner boxes.  It can be good for baking, for popcorn, and for casseroles.  If you are a cheese connosieur then you might want to buy whole cheese that has been packaged in cheese wax.  You can buy these cheeses from online sources especially around Christmas but you can get them from Hickory Farms and even warehouse stores can get them.  Some cheeses come this way anyway such as gouda and some cheddars.  They are more expensive to buy this way so let me make a suggestion to you.  Buy 5 pound blocks of Cheddar cheese from a warehouse store and have on hand Cheese Wax that can be ordered online.  Take cheese wax and melt it in a double boiler on medium low heat then cut your cheddar block into one or two pound blocks and dip into the wax.  Turn it over and dip again to completely cover the cheese.  If their is any spots that are too thin then dip again.  You want the cheese to be completely covered and sealed with the wax.  The last two things that are possibilities are freeze dried cheese which again are very very expensive and commercially canned and homecanned cheese.  I saw a lady doing it on you tube.  Looks feasible but I have no idea if the taste and texture would be good after the canning process.  If you would like to look it up the lady's name is shechef.  Next is condiments, they are the easiest to store.  You may keep mustard and ketchup for quite awhile a year or more so stock up on them and then replace and rotate them as you use them.  Mayonnaise and Miracle Whip salad dressings will be good up to 6 months or more past their expiration date as long as they are kept in a cool area not near the heat vents.  Once you open mayo or salad dressing you should use it within a week and keep it as cold as possible when there is no electricity, in the winter it will be easy by putting it in an ice chest outdoors to keep it cold but don't freeze it.  If you have to insulate it better then  towels wrapped around it inside the cooler should help. Relishes and pickles don't have to refrigerated but will need to be used within a reasonable time like 2 or 3 weeks for sweet relishes.  Sour, dill and kosher dill will last for 7 months or so open as long as they are kept cool. Salad dressings will depend on the type.  Don't store too many creamy dressings because they will have the shortest shelf life.  Oil and vinegar type or vinegrets will last the longest.  But why not store vinegars and oils for making your own.  Just Oil and vinegar are really good on salads.  You can make homemade thousand island by mixing mayo or miracle whip style dressing with ketchup and relish and a few spices like paprika and garlic and onion salt and pepper. My last suggestion for salad dressing is the dry packets like Good Seasons or Hidden Valley.  You can make great dressing with these and oil and vinegar or milk for Hidden Valley.

The next staple that I want to talk about is MILK.  Milk is going to be non fresh for most of us.  Most people in this country will not have cows, goats, or sheep to milk so we will not worry about fresh milk for this article.  Powdered milk will be the best long term keeper.  You can get powdered milk in #10 cans from online sources, LDS canneries if they are still accepting non members in your area or online from Emergency Essentials or Honeyville or many other sites like Thrive or Auguson Farms.  You will need to check the different sites out and look for sales.  Dehydrated real milk is what I have stored.  I have both the LDS non instant and boxed Instant Non Fat Dry milk.   The next way to have milk is in evaporated form.  It is great for cooking and making baby formula but it is an expensive way to have milk stored and has a shorter shelf life than dry milk.  The last way is to buy the retort package shelf stable milk to keep on hand and if things start getting really iffy on the economic front I would suggest you buy as much of this as you can.  But it only has a 6 month or so shelf life from what I can remember.  Condensed milk is a combination of milk and sugar and is used for cooking certain dishes and is not a drinking milk.  There are other substitutes for milk such as Morning Moo which is a combination of things and I believe it has whey and non dairy creamer and corn syrup solids.  There is soy milk which also comes in retort packaging as well as Almond milk does as well.  I have family members who are allergic to milk so I have bought extra rice to make rice milk which you can use for cooking and drinking.  Rice is cheap to buy in bulk and about 2 cups of rice will make about a gallon of milk.  You can get recipes for this on the net.  You can improve the flavors of instant milk and rice milk by adding sugar, honey or pancake syrup and vanilla in small amounts to make them more pleasant to drink and to get kids to drink it you should consider having chocolate and or strawberry syrup or powder or add a half a teaspoon or so of  Jello or Royal gelatine mix to flavor it. 

Starches will be very necessary to fill us cheaply and to give us energy as well as keeping us from losing too much weight.  Potatoes, rice and pasta are the starches that come to mind commonly.
It is easy to buy large quantities of pasta and put away which would include spaghetti, fetucinni, lasagna, macaroni, rotini, and egg noodles are some of the most common pastas but their are others such as orzo and couscous.  They are all good and will store as long as they don't get wet or bugs in the packages.  Next is potatoes, which come in several varieties but for this article I will talk about white potatoes and sweet potatoes.  The easiest way to store potatoes will be in the form of dehydrated potatoes such as diced, shredded, sliced, or flakes for mashed potatoes.  The sliced is what the packages of scalloped and augratin potatoes package are in the grocery stores, shredded can be used for hash browns and diced make good stew, potato salad, and just casseroles.  Instant mashed potatoes are easy to find in the grocery stores or you can buy #10 cans from LDS canneries or online from the food storage companies such as Honeyville or Emergency Essentials.  Sweet potatoes are probably easiest to buy canned from your grocer.  Next we will talk about rice but not in too much detail as I will add that to my bean post when I write it.  Rice is a staple through most of the world just like beans.  It is very versatile and can be used with beans as a complete protein, it can be used as a breakfast food, a side dish for dinner, or as  a dessert.  You can make a very acceptable milk out of it to serve for a beverage, on cereal or in many recipes.  It is limited on a few levels such as you wouldn't make cheese, or sour cream or yoghurt from it.  You can make those from your dry milk but you can make puddings, ice cream substitute, or use it as milk in most baking recipes.  You can also grind it in your grain mill and make a non gluten flour out of it to stretch other flour or to substitute for flour for those with Celiac disease.  The other starches are in the root vegetables such as rutabagas, turnips, carrots, beets, etc.  These you should be able to grow and then they would give you a break from rice and instant potatoes.  No one ever seems to complain about pastas so just keep as much variety in your life and for your family as possible and you will get less food fatigue and a happier family.

Now we have made it to BEANS! This is really exiciting isn't it?  Beans should be exciting and are exciting to most people in the world and is the most commonly consumed protein in the world but we as spoiled Americans think of beans as an ingredient to add to other dishes or as a side dish to a meal.  Many of us don't ever eat beans as the main protein in our diets ever.  I also know many people who hate beans as well.  Well I am here to tell you that unless you have a true allergy to beans you should change your attitude toward them.  There are a large variety of beans and legumes.  They are the most solidly nutritious proteins that we can have in our food storage.  The are super versatile in our diets and a great substitute for meat and oil in many recipes.  I will do a whole post on beans later but I will just talk about what you can store now.  Most beans come in both dried and canned forms and some even come in freeze dried form but are not very common.  I would suggest you look at what beans your family already eats.  I think most people eat refried beans with their Mexican style foods.
Refried beans are nothing but Pinto beans that have been cooked and then mashed and reheated again.  So have plenty of Pinto beans in your storage they are very versatile and can be used in chili and for rice and beans and just as cooked beans and cornbread.  I think if you looked up recipes with Pinto beans in the recipe you would find loads of recipes.  Next is the different varieties of white beans such as navy beans, great northern, garbanzo, and cannilini beans and even butter beans could be in this category.  You can make soups from these, casseroles and use them ground in your bread to add protein and stretch your flour.  You can use mashed cooked beans in recipes instead of oil to keep your quick bread or cookies or what ever moist and add protein to them.  The last two major groups of beans are red and black beans which can be great with rice, and in soups, stews, chili or as an oil substitute in chocolate cake or brownies.  Now we will talk about lentils, split peas, and dried whole peas.  These are good as protein substitutes as well.  Many people will make split pea soup or lentil soup or stew but have you thought about making lentil burgers?  You would be surprised at how similar they taste to hamburgers if you add beef boullion and rice to them.  There are many recipes on the net.  Make sure you add all the condiments you usually use like mayo, mustard, ketchup, and pickles and you may not be able to tell from the taste that they are bean burgers.  It would give your kids something close to normal when they are tired of beans made as stews and over rice all the time. You can be creative with beans.  You will get more on this later as I write a more detailed post on the subject.

Meats, poultry and seafoods are the most expensive foods to store.  You can buy freeze dried meat if you are wealthy but for most of us that will not be an option.  I know everyone knows about canned meats and fish and chicken but most of us eat either fresh or frozen and only use something like tuna fish in our regular diet.  Obviously our diet will have to change and we can make do with canned foods.  Home canning ground beef, beef, chicken, pork, turkey, and corned beef is extremely easy to do and I would suggest it for everyone.  That way you know exactly what is in your jars and it will actually be healthier than most commercially canned meat and is the closest in flavor to fresh meat..  The other meats you can store will be commercially canned meats. Canned one pound hams are a great resource because they can be used like you would a cured ham usually.  Treet, luncheon meat, and Spam are full of all kinds of bad things for you such as nitrates and nitrites, lots of salt, fat and preservatives.  Now that I turned you off of these I still suggest you buy plenty of them.  When beans taste bland and no one will eat them add a little of these meats to your beans for flavoring.  You have seen recipes for salt pork or hog jowls or fat back etc. use these canned meats for flavoring just like you would the other pork products.  If someone really misses bacon you can give them a slice of Spam fried up with their scrambled eggs.  It will possible satisfy their desire for awhile.  Bacon can be canned but to do enough to last a year or more would be an expensive proposition with the price of bacon now and the commercially canned bacon is like 15 dollars a pound.   There are acceptable canned chicken products at reasonable prices but not nearly as cheap as canning it yourself. Turkey is harder to come by canned in the stores and also more expensive than chicken.  If you can buy turkey or turkey breast on sale then can as much as you can afford.  Beef  is also easy to can yourself and it is hard to find good canned beef at reasonable prices.  Just buy the very cheapest cuts of beef such as round roast or chuck roast and cut it up and put into very clean jars add 1 tsp. of salt put clean lids and rings on and pressure cook the raw meat for right amount of time and at the right pressure for your area.  That will have to looked up on the net or out of a canning book.  Fresh pork and corned beef as well as poultry are canned the same way.  Ground beef is done differently.  Ground beef should be cooked until no longer pink in water or broth and then drained. Place the cooked ground beef in your jars and then separate the fat from the broth and place the broth only into the jars to the top of the beef.  This ground beef can be used in sloppy joes, spaghetti, chili, stew, stroganoff, cheesburger macoroni, goulash, tacos, enchiladas, burritos or anything else you use cooked ground beef in.  Sausage can be canned the same way as ground beef and then can be used in breakfast casseroles, pizza's, omelets or any other way you would use sausage usually.  It can be especially good in country gravy to serve over biscuits. 

One last staple that I didn't mention would be sweeteners, flavorings, spices and herbs.  Keep the ones on hand that you like and in large bottles like they sell at the warehouse stores, sugar should be kept at a hundred pounds per person that you are storing for.  Salt you should have hundreds of pounds as well.  You can imagine what food would taste like without it and you cannot make salt.
Salt will be useful as a medicine, preservative, to preserve meat and to pickle with and to use for seasoning your foods as well.  Sugar is a category that include pancake syrup, molasses, maple syrup, brown sugar, white sugar, confectioners sugar, artificial sweeteners, corn syrup, agave, and probably a bunch I have forgotten.  Vanilla, cinnamon, ginger, nutmeg, cloves, alspice etc. will be important for baking and making treats as well as cooking many savory dishes.  Herbs such as cumin, basil, bay leaves, oregano, thyme, rosemary, parsley, garlic, onion, peppers hot and mild, and many more can be useful to you for cooking the many bean dishes, soups, stews, casseroles, Mexican foods, Italian foods, southern foods, or any other type or style of cooking will require spices to make them homemade from you food storage so think about the type you like.

This is a long post but I think the idea of food storage scares some people and they don't even know what questions to ask much less know where to start.  The packaged foods such as mac and cheese, hamburger helper, and mixes of any kind can be stored as well but remember that they need to be rotated often because they won't hold up too well due the kind of packaging they are in. Oxygen is an enemy and heat and sunlight are even worse but humidity or moisture is the absolute worse.   Pre-made foods such as cookies, granola bars, puddings in retort packaging and the like should be bought in small quantities because they won't last too terribly long into a timeperiod that you will be living from your food storage.  You need to have your recipes down with the ingredients to make these things for your family and that will be the best way to make your family happy.  Suggestion for treats would be to keep lots of baking cocoa on hand to make them treats. 

Remember! Every journey begins with the first step and you must make that first step to reach any goal you want to reach.......
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